Everyone’s weight loss journey is unique, but there are certain tips that can help you begin yours:
Set goals. At the beginning of your weight loss journey, set S.M.A.R.T goals to help you map out your process. Take the time to detail how you want to feel, make sure you know how to track your progress, and keep your goals realistic for the timeline and your current lifestyle.
Calculate calorie needs. Once you’ve set your goals, use a weight loss calculator to measure your daily calorie goal. Depending on your age, sex, height, current weight, goal weight, and how active you currently are, the calculator will help you determine the goal number of calories you should consume each day.
Reduce calories. In order to lose weight, you need to eat fewer calories than you burn, creating a calorie deficit. Reduce your caloric intake to initiate this calorie deficit, helping your body create and burn energy by using stored fat.
Exercise. Diet and movement are two critical components of weight loss. Adding exercise into your weight loss routine can help to accelerate progress. Follow a guide to exercise for beginners or launch an at-home workout routine to start incorporating exercise into your day.
Keep a weight loss journal. A weight loss journal, whether it’s an old-fashioned paper-and-pen method or a smartphone app, helps you log your food intake, exercise, sleep, and progress throughout your journey. You can note your progress, as well as your emotional and mental health, to see how you’re working toward your goal.
Get support. Finding a community can help motivate you and keep you accountable on your journey. Whether you enlist the help of family and friends or choose a digital weight loss support group, you’ll stay connected with people who can encourage you on easy and tough days.